Our program is designed for seniors, individuals with mobility issues, those recovering from injury, and anyone who experiences balance or coordination issues.

The program length varies depending on your needs and goals. Typically, participants start with a 4- to 6-week program, with follow-up sessions as needed.

Yes, many extended health insurance plans cover fall prevention and rehabilitation services. We offer direct billing to most providers for your convenience.

 If you experience balance issues, frequent tripping, or have a history of falls, you may be at higher risk. Our team can assess your risk and guide you through a personalized prevention plan.

Yes, strengthening muscles and improving balance can help alleviate pain, improve mobility, and reduce the risk of falls, especially for individuals with arthritis or other chronic conditions.

 Our exercises are tailored to your fitness level. Whether you are just starting to move or looking for a more challenging program, we will adjust the intensity to meet your needs.

 Wear comfortable, loose-fitting clothing and supportive footwear to ensure safety during exercises.

We provide guidance on home modifications, such as adding handrails, removing obstacles, improving lighting, and using non-slip mats to help prevent falls at home.

 Yes, we provide take-home exercises and tips to help you continue improving your balance and strength outside of sessions.

Our program is safe and adaptable for people with various health conditions. We customize each plan to fit your individual needs and capabilities.