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Physiotherapy
Evidence-based therapy tailored to relieve pain, improve mobility, and aid recovery from injuries or surgeries.
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Massage Therapy
Acupuncture
A natural treatment using fine needles to stimulate healing, reduce pain, and promote energy balance.
Chiropractor
Gentle spinal and joint adjustments to improve posture, alignment, and relieve chronic discomfort.
Naturopathy
A holistic approach to wellness using natural remedies and lifestyle guidance for long-term health.
Pelvic Floor Physiotherapy
Specialised care for pelvic health issues, including postpartum recovery and urinary incontinence.
Osteopathy
Hands-on therapy to restore joint mobility, release tension, and support the body’s natural healing systems.
Sports Injury
Targeted rehabilitation programs to help athletes recover quickly and return to peak performance.
Post-Surgical Rehab
Personalised recovery plans to rebuild strength, improve range of motion, and prevent complications.
How does physiotherapy help in Injury Recovery
Starting rehabilitation too soon can compromise the healing process, while rehabilitation that starts too late may lead to stiffness and muscle atrophy.
When to Start Physio After Ankle Sprain
Starting rehabilitation too soon can compromise the healing process, while rehabilitation that starts too late may lead to stiffness and muscle atrophy.