Why You Struggle to Lift Your Arm: Rotator Cuff Explained

Do you feel a pinch, weakness, or pain when trying to lift your arm, reach behind your back, or sleep on your shoulder? It could be a rotator cuff issue, one of the most common causes of shoulder pain.

What is the Rotator Cuff?
The rotator cuff is a group of four small muscles and tendons that stabilize your shoulder joint and allow smooth, controlled movement. It plays a crucial role in lifting, rotating, and reaching.

Common Rotator Cuff Problems:
Tendonitis: Inflammation from overuse or repetitive movement
Impingement: Tendons get compressed during shoulder motion
Tears (partial or full): Often due to injury, overuse, or aging
Weakness and instability: From lack of movement or muscle imbalance

Signs You May Have a Rotator Cuff Problem:
- Difficulty or pain while lifting the arm overhead
- Weakness in the shoulder
- Pain while sleeping on the affected side
- Clicking or catching sensation during movement

How Physiotherapy Can Help:
At Aurika Wellness, we specialize in rotator cuff rehabilitation, offering:
1. Detailed shoulder assessment
2. Manual therapy for joint mobility and pain relief
3. Specific strengthening exercises
4. Postural correction
5. Education on movement modification

Whether your shoulder issue is new or has been bothering you for months, early treatment can prevent it from getting worse — and possibly avoid surgery.

Take control of your shoulder pain today. Book your assessment with our expert physiotherapist.
📍 Aurika Wellness | Mississauga
📞 905-466-4169
🌐 www.aurikawellness.ca