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Runner’s Knee vs IT Band Pain: How Physio Care Differs
Knee pain is a common complaint among athletes, fitness enthusiasts, and even everyday runners in...
Posts about Physiotherapy:
Pelvic Floor and Back Pain: Why They Often Travel Together
Many people in Erin Mills and Mississauga experience back pain, but few realize that issues with...
How to Tell If Your Muscles Are Weak, Tight, or Both
Muscle pain, stiffness, and fatigue are common complaints among students, office workers, and...
Is My Pain From Posture or Muscle Imbalance? A Mississauga Physio Explains
Have you been dealing with nagging aches in your neck, back, or shoulders? You’re not alone. Many...
Ontario Accident Benefits 101: What Physio Notes Your Adjuster Needs
Navigating an accident can be stressful. Beyond recovery from injuries, many individuals in Erin...